Tip 2

Remember when we were children and our parents told us to go outside and play? It turns out they were right again of course. Sunshine is the main source of Vitamin D3. This form of Vitamin D helps create and enhance the proper functioning of all healthy cells in the body. Vitamin D is particularly helpful in preventing breast, ovarian, prostate and colorectal cancer. So now that the weather is great and the sun is shining bright, "Go Out and Enjoy It!" For another easy point, while you're sunning yourself, sip a cup of tea. Although tea drinking has been associated with health benefits for centuries, only recently has its medicinal properties been investigated scientifically. Tea has a high content of flavonoids which are plant-derived compounds that are antioxidants.

Green tea is at the top of the list since it is the best food source of a group called catechins. This Superfood is more powerful than vitamins C and E in halting oxidative damage to cells and appears to have other disease-fighting properties. Studies have linked green tea with a reduced risk for several cancers including; skin, breast, lung, colon, esophageal, and bladder...so please drink up!

Stay Healthy!
With Love,
Dymond Elise